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Ankle Sprains

Ankle Sprains

What causes ankle sprains?

The second most common reason to visit an Emergency Room in the US is the sprained ankle, accounting for 20% of visits with strains and sprains accounting for 75% of the cases involving ankles. You can sprain an ankle by landing at an angle and placing stress on the ligaments that support the joint. Another common cause is changing directions too sharply and overstressing your ligaments. During an ankle sprain, the three outside ligaments are usually damaged.

The ankle joint is the juncture of the tibia and fibula of the leg and the talus of the foot. The joint is tied together by two groups of ligaments that form a ring around the joint. The first is called the medial which has four ligaments; the second is the lateral with three ligaments. Despite all the supporting ligaments, the ankle is an exposed and highly stressed joint that is prone to injury.

What are the symptoms of a sprained ankle?

  • Any swelling or puffiness at the ankle
  • Sharp pain
  • Failure to stand on the injured foot
  • Bruising around the ankle
  • Stiffness
  • Popping sound when injured

My ankle keeps getting sprained. Is ankle surgery my only long-term option?

Dr. Greenberg’s team will carefully review your medical history and perform a Comprehensive Kinetic Diagnosis, including a review of your most recent radiographs. They will carefully examine and palpate your ankle, calf, foot and knee to comprehensively understand why your ankle is so easily sprained.

If you are an appropriate candidate for Kinetic Regeneration Therapy, Dr. Greenberg will treat your ankle by recommending the healing and synergistic cascade of Prolotherapy, Platelet Rich Plasma (PRP) and Stem Cell Treatments.

A typical treatment course may call for several injections performed every 3 weeks, depending on the patient’s progress. The treatments strengthen and renew sinews, ligaments, tendons, nerves and cartilage using the body’s own healing components to stabilize the joint in your ankle and feet. If we find additional areas that are causing pain during the procedures, we will try to fix those too.

For severely sprained ankles, Platelet Rich Plasma (PRP) treatments have an excellent track record for effectiveness, and are administered about once every three weeks. PRP injections create a natural, healing cascade that regenerates bone structures, ligaments and cartilage. The treatments can eliminate crepitus (grinding) in your ankle.

Kinetic Regeneration Therapy is an excellent choice for people who are looking for a non-invasive alternative to surgery that has lower infection risks, shorter recovery times and is opioid-free. Kinetic Regeneration Therapy treats you holistically, renews you physically and seeks to rekindle a feeling of wellness so you become a healthier and happier YOU with ankles that don’t ache.

If you or a loved one is looking for a new strategy to treat chronic aches and pains, fill out the form on this page to schedule an appointment or call Dr. Greenberg’s office today at 833-440-4325.


Any patient that enters the building will be screened by having their temperature taken, as well as, a questionnaire from Main Line Health. Once in the office, patients will be asked to wash their hands immediately and their temperature may be taken again. All patients will have a safe distance between them and patients will only be seen once per hour. The Greenberg Regenerative staff will be wearing masks and ensuring that all safety protocols and guidelines per Main Line Health and the CDC are being followed. At the end of the appointment, patient’s have the option to take a Greenberg Regenerative Medicine hand sanitizer to allow them to remain safe and healthy.