Stay Healthy During Cold and Flu Season with Greenberg Regenerative Medicine
During cold and flu season and beyond, Greenberg Regenerative Medicine is committed to promoting wellness for not only our patients, but also our entire Bryn Mawr and Greater Philadelphia community.
Recent updates from the FDA have pulled common cold medications from pharmacy shelves, leaving many searching for alternative ways to stay healthy and feel better and recover faster when they come down with a cold. Dr. Scott Greenberg offers expert advice to keep you feeling your best year-round.
Why Are Certain Cold Medicines Being Pulled?
Medications containing phenylephrine are being removed from shelves following an FDA decision. These medicines have been found ineffective in reducing congestion in people with colds or flus.
While not inherently harmful, they no longer serve their intended purpose, making it best to avoid them.
Tips to Stay Healthy During Cold and Flu Season
Follow Basic Hygiene Practices:
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- Wash your hands frequently, especially after being in public, using the restroom, or coughing/sneezing.
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- Avoid touching your face, particularly your mouth, nose, and eyes.
Maintain a Healthy Lifestyle:
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- Eat a balanced diet full of fruits, vegetables, and whole foods.
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- Prioritize sleep to allow your body to recover and build immunity.
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- Minimize exposure to sick individuals when possible.
Daily Habits to Support Your Immune System
Dr. Greenberg emphasizes that reducing stress is key to maintaining immune health. High stress levels can weaken your body’s defenses, so focus on:
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- Regular exercise.
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- Practicing mindfulness through meditation or yoga.
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- Staying hydrated and maintaining a positive mindset.
Recommended Vitamins, Supplements, and Natural Remedies
According to Dr. Greenberg, the best supplements to take to maintain a healthy immune system are:
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- Pure Defense to reduce the frequency of colds.
- For active symptoms, try:
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- 3000mg of Vitamin C.
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- 50mg of Zinc.
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- Viragraphics (andrographis herb) and Engynstol products (available in spray and tablet forms)
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- For more severe symptoms, consider IV vitamin therapy to boost recovery.
These supplements have shown significant benefits in strengthening the immune system and accelerating recovery for many patients.
Final Thoughts from Greenberg Regenerative Medicine
Wishing you a healthy and comfortable cold season in Philadelphia and beyond—remember, taking small steps to care for yourself can make a big difference. Stay proactive, stay informed, and stay well!
