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Yoga for Joint Health

Whether you have arthritis, bursitis, or an acute injury, joint pain can make everyday activities uncomfortable. Yoga is a great way to relax the body and relieve joint pain. It is a gentle and low-impact…

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Slowing Down Osteoarthritis

Osteoarthritis is a degenerative disease that can cause pain, stiffness, and sometimes even disability. While there is no cure for osteoarthritis, there are several ways to delay its onset and prevent further damage. Engage in…

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Common Causes of Lower Back Pain

Over 80% of adults have reported experiencing lower back pain at some point in their life. Back pain that lasts less than 6 weeks is considered acute, while pain that lasts longer than 12 weeks…

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